No pots are being filled today. The coffee machine is broken. I knew it was broken last night, as I needed one more cup to make the drive home after work. And I discovered the horror! No more coffee, and a sign saying “call made to the coffee machine maintenance people”. The coffee delivery and repair people are our most important out-sourced operation.
So this morning I brought a travel mug to work with me, full. That didn’t last long.
10:00am:
Time to try some of those energizing techniques I usually ignore. First off, breath more. You know, deep, slow yoga breaths. It does clear the mind, boosts your concentration level. Why don’t I do that more? Umm, because I’m hooked on coffee.
More techniques – movement. Try to take a brisk walk (a loop around the office). Then, a few minutes later, another trip down and back up the stairs. More stretching, head rolls, isometrics.
11:00am:
My concentration is flagging again. I eat some snacks. Ummm good, Graham crackers! Now, I feel energetic, but a few minutes later, insulin shocked, I am ready to take a nap.
Change is good, it always stimulates the mind, even if the change is just something trivial like a physical change. I try spinning around in my swivel chair, clockwise twice, feeling dizzy, counter-clockwise twice, feeling less dizzy. After that wears off, I pinch myself hard. That’s a rather painful way to stimulate your senses, better suited for late night driving when you are nodding off.
Noon:
A teleconference. What a crappy time for a meeting. At least all I have to do is listen with my headset on. Oh-oh, head nodding, eyelids heavy, must – stay – awake …
1:00pm:
I hear the beeps and boops of people hanging up on the conference call. I wake from my refreshing nap. I have learned since college to sleep sitting up – if only I could do it with my eyes open, too!
Lunch time! Can I eat a nourishing meal, and not feel like napping afterward? I doubt it, so I will buy a really big cup of coffee.
1:05pm:
WTF! I forgot that they close the cafeteria at 1:00. It seems that so many people that work here come in ridiculously early (like 7am!) and are ready for lunch at 11am. So the cafeteria is open for only two hours, in which case I missed my window of opportunity. So I could walk across the street or take a quick drive, right? For some crazy reason, our office building is located in an industrial wasteland, and there are no restaurants around – for miles.
So I eat some snacks that I have squirreled away for such emergencies. Like more graham crackers, and some salted soy nuts. Yum (not). I did bring some fruit – an apple and a banana. I like them for late afternoon energy. Must ration my foods.
1:15pm:
I usually have a coffee after lunch. No – I always have a coffee after lunch. Except today. I consider taking a bag of coffee from the machine, and eating it. Hey! Maybe I could dump some in my mug, and microwave it with water! That work OK. Lots of unfiltered bits, but strong and caffeinated. I brush my teeth in the bathroom to remove the grounds from between my teeth when done.
2:00pm:
It takes a lot of work to maintain my work state, if you know what I mean. But I am awake, sort of. I check to see if the coffee machine has been fixed. NOooo! A new sign – “the maintenance people will not get to this until their evening shift”!
I take a brisk walk outside. Walking is a good way to energize. It is hard to fall asleep while walking. You can also get into a meditative state if you just feel everything around you, observe and listen without thinking. Meditation is a good way to revive your brain. The walking meditation is going well, and then, being Seattle, it starts to rain.
3:00pm:
Being wet for the last half hour has “refreshed” me. Hard to fall asleep when you are soggy. I focus all my attention on my computer screen, composing oh so complicated Perl scripts to do something or other. It is important work – it keeps me busy and awake. Thankfully, there are no meetings to attend.
4:00pm:
Time is dragging on so. I want something, anything to amuse me, to stimulate. Now is when I would go talk to a friend, interfere with their work cycle, all for my amusement. But everyone here is serious about their work. Or off to some meeting. Maybe I should do some web surfing, read some political posts to get my blood boiling.
4:10pm:
Nodding off again. Just for a minute, as in “resting my eyes for a minute”.
4:45pm:
Everyone coming back from meeting – I wake up. Doh! Hope nobody noticed.
I plan to stay until about 6pm to catch up on work, I need to get things done!
Damn you, damn you to hell, you worthless coffee machine!
5:55pm:
Enough of work, I’m a going home to have some real coffee. Bye!
Epilogue
OK, I am better now, I’ve had a cup of really strong French roast. Perhaps, if I got more sleep at night, well, then less sleeping during the day? Maybe I shouldn’t have just had that strong coffee now, just a couple hours before bedtime!
Fun facts about coffee and health I discovered.
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- Heart disease including high blood pressure, high cholesterol and high inflammatory indicators like homocysteine
- Acid reflux and GERD
- Women’s health problems such as PMS, menopausal symptoms, infertility, fibrocystic breasts, and osteoporosis
- Diabetes and Insulin Resistance Syndrome
- Irritable Bowel Syndrome, Crohn’s Disease and Colitis
- Interstitial Cystitis
- Sleeplessness and fatigue
- Stress
- Mood disorders and depression
- Migraine headaches
- Caffeine elevates stress hormones.
- Caffeine triggers hypoglycemia and increases appetite.
- Caffeine aggravates Insulin Resistance Syndrome.
- Approximately 20% of the population is caffeine sensitive, causing:
OK, so coffee can be bad, but it smells so good. Maybe it is the anticipation of getting that little buzz. It does not seem to lead to hard drugs, at least not in my case. The brain and body go through cycles, where my brain works well, and then not so well. The coffee gives me the boost I need when I am slumping. Maybe I should just let the cycle go naturally and just goof off during my brain freezes.
What I don’t like, is that caffeine seems to buzz part of my brain into overdrive, and other parts go inactive. If I drink a lot of coffee, I’ll focus on a specific task, usually something very technical like computer programing, or organizing my desk. But sometimes, creative ideas start to form, then as the buzz wears off, that part of my brain gets confused, and it wants to do more familiar things. I think that is the way creativity works with most people though. Creativity is after all, to leave the familiar to investigate the unknown, and that can be tiring. We all like to come home for a rest after our adventures, so to say.
Also, it makes me pee a lot.